Build strength through habits, not hype.

I track my training, nutrition, and daily habits in public so you can see what actually works.

View My Training Upper Body Guide

This Week

Bodyweight
182 lbs
Avg Calories
2,450
Protein
185g/day
Workouts
5 / 6

How I Train

I keep things simple. Train hard, recover well, repeat.

  • Push / Pull / Legs split
  • Upper body focus twice per week
  • Progressive overload every session
  • Cardio for conditioning, not punishment

What I Eat

I don’t follow trends. I track intake and adjust based on results.

  • High protein baseline
  • Simple meals I can repeat
  • Calories matched to goal
  • Consistency over perfection

Upper Body Starter

If you’re just getting started, this is where I’d begin.

  • Incline Dumbbell Press – 3x10
  • Lat Pulldown – 3x10
  • Shoulder Press – 3x8
  • Dumbbell Rows – 3x10
  • Lateral Raises – 3x12

Do this 2–3x per week. Focus on form first. Add weight slowly.

Why This Exists

People stop me all the time and ask what I do. This is the answer.

No secrets. No noise. Just the work, tracked and shared.

Ask Me

If you have a question, send it. I’ll point you in the right direction.

(Coaching may come later. For now, just reach out.)